Considering the fast-paced and progressing society we live in, blue light sources will only get more prominent in our homes and public areas. We cannot stop the mass production of companies of digital devices since it has now become a “need” more than a “want” these days. We all know that these devices emit blue lights, but we cannot also stop using them since we are mandated to rely on them since the pandemic started. Fortunately, there are a variety of strategies to minimize blue light exposure. Being aware of how blue light affects our health is just the beginning.

 

The following tips below can help you in minimizing any potential negative effects of blue lights:

 

1. Obviously, the most famous tip we can suggest is the 20-20-20 rule. It is a practice where you look at something 20 feet away for 20 seconds every 20 minutes. Make it a habit.
2. Avoid using your devices in the dark to reduce your risk of developing eyestrain.
3. Drink plenty of water. Keep those eyes hydrated, mate.
4. Lowering your screen brightness is not enough! Install an anti-blue light screen protector for better protection!
5. And of course, give your eyes a break! They get tired, too!

 

 

 

 

Considering the fast-paced and progressing society we live in, blue light sources will only get more prominent in our homes and public areas. We cannot stop the mass production of companies of digital devices since it has now become a “need” more than a “want” these days. We all know that these devices emit blue lights, but we cannot also stop using them since we are mandated to rely on them since the pandemic started. Fortunately, there are a variety of strategies to minimize blue light exposure. Being aware of how blue light affects our health is just the beginning.

 

The following tips below can help you in minimizing any potential negative effects of blue lights:

 

1. Obviously, the most famous tip we can suggest is the 20-20-20 rule. It is a practice where you look at something 20 feet away for 20 seconds every 20 minutes. Make it a habit.
2. Avoid using your devices in the dark to reduce your risk of developing eyestrain.
3. Drink plenty of water. Keep those eyes hydrated, mate.
4. Lowering your screen brightness is not enough! Install an anti-blue light screen protector for better protection!
5. And of course, give your eyes a break! They get tired, too!

 

 

We all know how blue lights affect our health. We all know that we should install an anti-blue light screen protector to block said lights. Blue lights, which are emitted by digital devices like phones, laptops, and televisions, can have a number of undesirable consequences on your health, most notably your ability to sleep. Find out more about blue lights, and how to control your exposure for a restful night's sleep as we enumerate the best 3 ways of minimizing blue light exposure. 1. Touch some grass – yes, you may find this funny, but we strongly suggest this one. After hours of facing your computer screens at work, you might consider going outside during weekends. Despite the fact that we need sunlight, it is also a good way to avoid using your digital devices. 2. Turn off your Phones an hour before sleeping – Set an alarm. Reduce your screentime and avoid all the temptations. Distract yourself. Do some chores, read a book, drink a glass of water, and many more. 3. Improve your lighting – If you enjoy reading in bed, consider purchasing a lamp that doesn't produce blue lights. Apply these habits and you will surely have a better time sleeping!

Since the COVID-19 pandemic has emerged, offices and workplaces have suddenly been forced to adapt to the “new normal”. It is a practice where people are mandated to work from home or what we all know as “WFH”. It became a thing because we are all prohibited from interacting with other people since the virus can easily be transmitted through physical contact. We are all advised to practice social distancing then. After 2 years, we are still in this pandemic, and we are all using our computers and digital devices for work. Considering the two good years of facing computer screens most of the time, we can say that we are all prone to the negative effects of blue lights now, the lights that are being emitted by our devices. But what can we do to protect our eyes since we cannot totally stop using these devices? Let us find out! • Drink plenty of water. Keep your refreshed and hydrated • Take vitamin supplements • Eat fruits and vegetables • Use the 20-20-20 rule • Install an anti-blue light screen protector These are only some of the ways to protect your eyes from the harmful effects of blue lights. But if we are forced to suggest the best way, we are recommending everyone to install an anti-blue light screen protector immediately.

It is a universal fact that blue light affects our health. We all know how damaging it is for it disrupts our sleeping pattern, mood, vision, and even our skin. Looking at the main sources of blue lights, there are many blue light-emitting devices in a common household, like, laptops, fluorescent lights, smartphones, and more. And since the pandemic started, we are all instructed to use these devices as an alternative to our usual office thing. So, it is kind of hard to minimize exposure to said lights. How would we know if we are suffering from it? How could we tell?

What are the top 3 common symptoms?

1. Eye Strain
2. Migraines and/or Headaches
3. Blurry Vision

 

If you are experiencing any of these aforementioned symptoms, you better get yourself checked. If your daily routine involves using digital devices most of the time, you might also reevaluate your lifestyle. If your work requires you to face your computer screen all day long, you might as well check yourself. You do now want your health to be compromised, in fact, no one wants to be sick because of the negative effects of blue lights! Install an anti-blue light screen protector now!